Menopause occurring in a woman's 30s, known as premature menopause or premature ovarian failure (POF), is quite rare. The average age for menopause is around 51 years old. Only about 1% of women experience menopause before the age of 40.
There are two types of premature menopause:
- Primary ovarian insufficiency: This refers to menopause that occurs before the age of 40 due to problems with the ovaries. The ovaries stop functioning normally and no longer release eggs regularly.
- Induced menopause: This type of early menopause is caused by surgery, chemotherapy, or radiation treatments that damage the ovaries. Women who have had hysterectomies with removal of their ovaries will immediately go into menopause.
Some key facts about premature menopause:
- It affects approximately 1 in 100 women.
- Genetics may play a role - there seems to be a higher risk in women whose mothers had early menopause.
- Autoimmune disorders are associated with a higher risk of POF.
- Chromosomal abnormalities like Turner syndrome can cause ovarian failure.
- The most common symptoms are hot flashes, night sweats, vaginal dryness, irregular periods, and difficulty conceiving.
- Blood tests for FSH (follicle stimulating hormone) levels can help confirm diagnosis. FSH will be elevated when menopause begins.
- Estrogen therapy is typically used until the average age of menopause to protect bone health and reduce symptoms. However, this will not restore fertility.
- For women who want to get pregnant, donor eggs may be an option. Talk to a reproductive endocrinologist for options.
- Early menopause carries risks like osteoporosis at a younger age due to estrogen deficiency. Follow bone density screening guidelines.
- Heart disease risk may also be increased. Make lifestyle changes like proper diet, exercise, and stress management.
- Get recommended health screenings like mammograms and colonoscopies even if periods have stopped.
- Seek support to cope with the difficult emotional aspects of going through menopause early. A therapist may help. Consider joining a support group.
Dealing with menopause in your 30s can be extremely difficult both physically and emotionally. The sudden onset of menopause symptoms and infertility at such a young age can be very traumatic. Having a strong support system is crucial. Lean on your loved ones and do not be afraid to ask your healthcare providers questions. Get second opinions if needed until you feel your concerns are properly addressed. With the right treatment plan and open communication with your doctor, many women are able to manage premature menopause well and live full, healthy lives. Hormone Harmony Clinic has extensive experience successfully treating women with premature ovarian failure. Our compassionate hormone doctors can help create a customized treatment plan involving hormone replacement therapy, supplements, lifestyle changes and emotional support to reduce your symptoms and help you thrive. Contact us today to schedule a consultation.
