Night sweats are episodes of excessive sweating that occur during sleep. They can affect anyone, but are especially common in women going through menopause and people with certain medical conditions.
Night sweats can leave your sheets and pajamas drenched with sweat. They can be caused by a variety of factors, including:
- Hormonal changes - Women going through perimenopause, menopause, or postmenopause commonly experience hot flashes and night sweats due to fluctuating estrogen levels. Men with low testosterone may also be affected.
- Medical conditions - Night sweats are a common symptom of conditions like lymphoma, HIV/AIDS, hypoglycemia, and tuberculosis. They can also occur with hormonal disorders, cancers, and infections.
- Medications - Antidepressants, hormone medications, and some drugs for diabetes, heart disease, and pain can trigger excessive sweating at night.
- Environment - Sleeping in a room that's too warm or using too many blankets can make night sweats worse. Stress and anxiety may also play a role.
If you regularly wake up drenched in sweat, it's important to talk to your doctor. They can evaluate any underlying causes and recommend treatment options. Here are some tips that may help reduce night sweats:
- Keep your bedroom cool - Set the thermostat at a comfortable temperature and use lightweight bedding.
- Soak up sweat - Place towels or extra sheets on your bed to absorb moisture. Cotton pajamas can also help.
- Manage stress - Relaxation techniques, counseling, or medications may lessen anxiety-related sweating.
- Avoid triggers - Don't eat spicy foods or drink alcohol or caffeine before bedtime.
- Consider supplements - Some herbal remedies like evening primrose oil or sage may help reduce night sweats.
At Hormone Harmony Clinic, we understand the impact night sweats can have on your sleep and quality of life. Our experienced physicians can provide personalized care and treatment options to help you sleep dry and comfortable again. We offer bioidentical hormone therapy to safely and effectively treat hormonal causes of night sweats in women and men. Contact us today to schedule a consultation!