What is menopause?
Menopause is a natural *biological process* that all women experience as they age. It marks the end of a woman's reproductive years. The term "menopause" refers to the point in time when a woman's menstrual periods stop permanently.
The transition into menopause is known as perimenopause. This phase can begin 8-10 years before menopause. During perimenopause, estrogen levels fluctuate and start to decline. As a result, women may experience irregular periods, hot flashes, vaginal dryness, trouble sleeping, and mood changes.
When does menopause occur? The average age for menopause is 51. But it can happen anywhere between the ages of 40-58. Menopause typically occurs 12 months after a woman's last menstrual period. Once you have gone a full year with no period, you have reached menopause.
What causes menopause? Menopause occurs due to changing hormone levels. The ovaries produce lower amounts of the hormones estrogen and progesterone. These hormones regulate menstruation. As estrogen levels fall, the menstrual cycle becomes irregular and eventually stops altogether. Menopause signals the end of fertility.
What are the symptoms of menopause? Common symptoms include:
- Hot flashes - sudden feelings of warmth in the face/chest that can cause sweating
- Night sweats
- Vaginal dryness and pain with intercourse
- Mood changes - irritability, anxiety, depression
- Difficulty sleeping
- Fatigue
- Weight gain
- Thinning hair and dry skin
How is menopause diagnosed? There are no definitive tests. Diagnosis is made based on symptoms, menstrual history, and age. Blood tests may be done to measure hormone levels.
Can menopause be treated? Yes, treatments can help relieve bothersome symptoms. Hormone therapy with estrogen can help reduce hot flashes, vaginal dryness, and osteoporosis risk. But hormones are not right for all women, especially those with certain health conditions like breast cancer.
Non-hormonal options include antidepressants for mood symptoms, vaginal moisturizers/lubricants for dryness, and regular exercise to improve sleep. A healthy, balanced diet is also recommended. Some women find relief through acupuncture, herbal supplements, or relaxation techniques.
It's best to partner with a trusted healthcare provider, like the caring professionals at Hormone Harmony Clinic, to determine the right menopause treatment plan for your needs and health history. With the right guidance, you can navigate "the change" and continue thriving through midlife and beyond!