Loss of strength is a common condition that can have many causes. As we age, it's normal to lose some muscle mass and strength, but more significant or sudden loss of strength can be a sign of an underlying health issue.
Some key things that can lead to loss of strength:
- Muscle atrophy - This is when muscles waste away due to lack of use. Being inactive for a prolonged period can cause noticeable loss of strength.
- Nutritional deficiencies - Not getting enough protein, calories, vitamin D, zinc, or other nutrients needed to maintain muscle can gradually deplete strength.
- Hormonal changes - Shifting hormone levels with age or medical conditions like hypothyroidism can sap energy and strength. Low testosterone in particular is linked to reduced muscle mass and strength in men.
- Nervous system conditions - Disorders like multiple sclerosis, muscular dystrophy, or motor neuron disease can impair nerve signaling to muscles causing weakness.
- Inflammatory diseases - Issues like rheumatoid arthritis, lupus, or vasculitis can cause inflammatory damage to muscles and joints leading to weakness.
- Metabolic disorders - Health conditions like diabetes or kidney disease can diminish energy stores needed for muscle strength.
- Chronic fatigue - Ongoing tiredness from medical issues like anemia, depression, sleep apnea, etc. can sap the energy needed to exert full strength.
- Sedentary lifestyle - Simply being inactive allows muscles to weaken over time. Strength training is needed to maintain mass.
- Recovery from illness/injury - After prolonged bed rest or recovery from a severe health issue, muscle loss and weakness are common.
If you notice a gradual decline in strength during daily activities like climbing stairs, carrying groceries, or working out, check in with your doctor. Sudden loss of strength or weakness on one side can be an emergency.
While some strength loss is expected with age, significant declines often have a medical cause that needs evaluation. Blood tests, imaging tests, and nerve/muscle tests may be required.
Depending on the cause, treatment may include medications, hormone therapy, physical/occupational therapy, diet changes, or equipment like braces or mobility aids. Addressing any underlying condition is key.
At Hormone Harmony Clinic, we help patients optimize strength and function through *individualized hormone therapy and wellness plans*. Our experts can evaluate hormone levels and develop customized regimens to help patients regain vigor, rebuild muscle, and restore strength. Contact us today to learn more about our strength-boosting programs!