Loss of muscle mass, also known as muscle atrophy, occurs when the size and strength of muscles decreases due to inactivity, malnutrition, disease, or aging. This can lead to feelings of weakness, fatigue, poor balance, and reduced quality of life. Some key points about muscle loss:
- Causes - The main causes are lack of physical activity, poor nutrition, illness, injuries, and simply getting older. As we age, muscle mass naturally decreases by 3-8% per decade after age 30.
- Sarcopenia - Age-related muscle loss is called sarcopenia. It starts in your 30s and accelerates after age 60. Up to 50% of 80-year-olds suffer from sarcopenia.
- Health risks - Loss of muscle mass increases the risk of falls and fractures in the elderly. It is also linked to higher mortality rates. Other health conditions like diabetes and heart disease are made worse by low muscle mass.
- Prevention - Engaging in strength training and getting enough protein can help maintain muscle as you age. Older adults should aim for at least 30 minutes of moderate physical activity daily. Consuming 25-30 grams of protein at each meal can also prevent muscle loss.
- Treatment - Light strength training under supervision and taking supplements like creatine or amino acids can help rebuild some lost muscle. Testosterone therapy may also be prescribed, but has side effects.
At Hormone Harmony Clinic, we help patients optimize their hormone levels to counteract age-related muscle loss. Our integrative therapies can slow muscle breakdown, increase protein synthesis, and improve muscle recovery. With a personalized treatment plan, you'll feel stronger, regain functional mobility, and have an improved sense of well-being.
To summarize, progressive loss of muscle mass is a common condition with aging that can negatively impact health and quality of life. Engaging in strength training exercises, getting adequate protein intake, and optimizing hormones through our clinical services can help maintain and even rebuild muscle as you get older. Don't accept muscle loss as inevitable - take action today to keep feeling and functioning your best!
Let me know if you have any other questions! I'm happy to discuss this topic further.