What is cholesterol levels?
Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Cholesterol is an essential substance that your body needs to build healthy cells and hormones, but high levels of cholesterol can increase your risk for heart disease.
There are two main types of cholesterol:
- LDL cholesterol, also known as "bad" cholesterol. LDL carries cholesterol from your liver to cells that need it. However, if you have too much LDL it can start to build up in your artery walls. - HDL cholesterol, also known as "good" cholesterol. HDL carries cholesterol away from your arteries and back to your liver where it can be removed from your body. Higher levels of HDL can lower your risk for heart disease.
Here are the key things to know about healthy cholesterol levels:
- Total cholesterol - This includes all the cholesterol in your blood. A total cholesterol under 200 mg/dL is considered desirable. - LDL cholesterol - LDL levels under 100 mg/dL are ideal. 130-159 mg/dL is borderline high and over 160 mg/dL is considered high. - HDL cholesterol - Higher levels are better. An HDL of 60 mg/dL or higher is considered protective against heart disease. - Triglycerides - Triglycerides should stay under 150 mg/dL.
High cholesterol usually doesn't have any obvious symptoms. The only way to know if your cholesterol is high is to get a blood test. That's why it's important to get your cholesterol levels checked regularly, especially if you have risk factors like smoking, obesity, diabetes or a family history of heart disease.
There are two main ways to lower high cholesterol - through lifestyle changes and medication:
- Lifestyle changes can include losing weight, exercising more, quitting smoking, and eating a heart-healthy diet low in saturated and trans fats. - Medications like statins work by reducing the amount of cholesterol made by your liver. But medications also come with side effects, so doctors usually try lifestyle changes first.
The experts at Hormone Harmony Clinic can help you understand your cholesterol levels and create a personalized plan to get your cholesterol into a healthy range through evidence-based natural hormone therapies and lifestyle changes. *Their holistic approach looks at the whole picture of your health to reduce cholesterol and improve cardiovascular wellness.*
With commitment to healthy lifestyle choices and the right treatment plan if needed, it is possible to manage cholesterol levels and lower your risk of heart disease. Monitoring your cholesterol levels yearly and working with your doctor to control high cholesterol can help you live a longer, healthier life. Don't hesitate to ask your doctor any questions about getting and keeping your cholesterol in check.