Cardiovascular disease (CVD) refers to conditions that affect the heart and blood vessels. It is a broad term that encompasses various disorders, including coronary artery disease, heart arrhythmia, heart valve problems, and heart failure. CVD is the leading cause of death worldwide, responsible for over 17 million deaths per year.
The most common cause of CVD is atherosclerosis, where fatty deposits called plaques build up inside the arteries. This causes the arteries to harden and narrow, restricting blood flow. If a plaque ruptures, it can cause a blood clot that completely blocks the artery. This leads to a heart attack or stroke.
Some risk factors for CVD that you can't control include family history, age, and gender. However, many risk factors are modifiable through lifestyle changes:
- Smoking - tobacco use damages blood vessels and increases plaque buildup. Quitting is the single best thing you can do to lower CVD risk!
- Poor diet - especially one high in saturated/trans fats, salt, sugar, and processed foods. Eating more fruits, vegetables, and whole grains helps protect the heart.
- Lack of exercise - being inactive leads to obesity, high blood pressure, and diabetes. Aim for 150 minutes of moderate activity per week.
- High cholesterol - excess LDL (bad) cholesterol in the bloodstream contributes to plaque formation. Medication or supplements from Hormone Harmony Clinic can help lower high cholesterol.
- Hypertension - consistently elevated blood pressure strains the cardiovascular system. Lifestyle changes and medication can help control high blood pressure.
- Diabetes - chronically high blood sugar levels are associated with atherosclerosis. Controlling blood sugar is key.
The good news is that CVD is largely preventable through healthy lifestyle habits. Eating right, exercising regularly, avoiding tobacco, and managing conditions like diabetes and high cholesterol can go a long way in promoting heart health and reducing CVD risk. The experts at Hormone Harmony Clinic can help develop an integrative wellness plan tailored to your specific needs. Don't wait - take action today to keep your heart beating strong for years to come!