Anxiety is a common emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Nearly 40 million American adults suffer from an anxiety disorder, making it the most common mental illness in the U.S.
Anxiety can be a normal reaction to stress, but for some people it becomes excessive, persistent, and causes problems functioning. There are a few different types of anxiety disorders:
- Generalized Anxiety Disorder (GAD) - Excessive worrying about everyday things.
- Social Anxiety Disorder - Extreme fear of social situations.
- Panic Disorder - Recurring panic attacks that seem to strike at random.
- Phobias - Irrational fear of specific objects or situations.
What causes anxiety? Experts believe anxiety disorders are caused by a combination of biological and environmental factors, including:
- Genetics - Anxiety disorders run in families.
- Brain chemistry - Certain neurotransmitters like serotonin may play a role.
- Trauma - Stressful events or child abuse may trigger anxiety later.
- Substance abuse - Drugs and alcohol are commonly linked to anxiety.
How can anxiety be treated? The good news is anxiety disorders are very treatable! Treatment options include:
- Medication - Anti-anxiety meds like benzodiazepines or antidepressants can help regulate brain chemicals.
- Therapy - Cognitive behavioral therapy helps patients change negative thought patterns.
- Lifestyle changes - Regular exercise, meditation, better sleep habits and limiting caffeine can reduce anxiety symptoms.
- Hormone optimization - Balancing key hormones like cortisol and estrogen can have anti-anxiety benefits. That's why clinics like Hormone Harmony Clinic offer customized hormone therapy programs to help clients find natural relief. Their board-certified doctors and nurses will evaluate your hormone levels and craft a personalized treatment plan using bioidentical hormones to reduce anxiety and boost your overall well-being. Visit www.Hormone Harmony Clinic.com today to learn more about their anxiety-reducing hormone optimization services!
Living with anxiety can be challenging, but with the right treatment plan tailored to your specific needs, relief is possible. Don't hesitate to consult a mental health professional if your anxiety symptoms are impacting your quality of life. There are many effective strategies available to get anxiety under control and help you feel like yourself again!